CBT/DBT FOR EMPOWERED LIVING
Unlock the potential for a life of empowerment and resilience with our unique approach to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) at Gaining Perspective Counseling. Our mission is to provide you with the tools and support you need to thrive, no matter what challenges you may face.
What is CBT/DBT
At Gaining Perspective Counseling, we specialize in Cognitive Behavioral Therapy (CBT), a therapeutic method where individuals delve into their thoughts, emotions, and actions, examining how each influences the others. We believe that one’s perception of events, rather than the events themselves, shapes their feelings and behaviors.
Additionally, we offer Dialectical Behavioral Therapy (DBT), a variant of CBT developed by Marsha Linehan, Ph.D. DBT concentrates on helping individuals identify ineffective strategies in behavior and relationships. Our approach focuses on cultivating skills in four key areas: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.
WHAT TO EXPECT
At Gaining Perspective Counseling, we structure our sessions to provide comprehensive support tailored to your needs:
First Session: Diagnostic Assessment – This initial meeting with Gary is your opportunity to share all relevant details and information about the symptoms or issues you’re facing. Gary will use this time to get to know you better and begin building a therapeutic alliance.
Second Session: Overview of CBT/DBT Core Concepts – Gary will explain the fundamental principles and science behind Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT) in an accessible way. Drawing from your shared information, he’ll help you relate these concepts to your own experiences, laying the groundwork for identifying areas of focus in your treatment plan.
Third Session & Beyond: Treatment Planning, Continuous Assessment, & Engagement – Building on the insights gained from the previous sessions, Gary will collaborate with you to prioritize areas for focus in your treatment plan. Together, you’ll explore any topics or concerns you wish to address, with Gary’s guidance to support your healing journey.
Why Choose us
Expert Guidance: Gary T. Stittgen Jr. has extensive experience in CBT and DBT, dedicated to helping you achieve your goals and create positive change in your life.
Holistic Approach: We believe in addressing the whole person, considering not just symptoms but also underlying factors contributing to your well-being.
Client-Centered Care: Your journey is unique, and we honor that. We provide a supportive and nonjudgmental environment where you can explore your thoughts and feelings with honesty and compassion.
What to expect
At Gaining Perspective Counseling, we structure our sessions to provide comprehensive support tailored to your needs:
First Session: Diagnostic Assessment – This initial meeting with Gary is your opportunity to share all relevant details and information about the symptoms or issues you’re facing. Gary will use this time to get to know you better and begin building a therapeutic alliance.
Second Session: Overview of CBT/DBT Core Concepts – Gary will explain the fundamental principles and science behind Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT) in an accessible way. Drawing from your shared information, he’ll help you relate these concepts to your own experiences, laying the groundwork for identifying areas of focus in your treatment plan.
Third Session & Beyond: Treatment Planning, Continuous Assessment, & Engagement – Building on the insights gained from the previous sessions, Gary will collaborate with you to prioritize areas for focus in your treatment plan. Together, you’ll explore any topics or concerns you wish to address, with Gary’s guidance to support your healing journey.
Why Choose us
Expert Guidance: Gary T. Stittgen Jr. has extensive experience in CBT and DBT, dedicated to helping you achieve your goals and create positive change in your life.
Holistic Approach: We believe in addressing the whole person, considering not just symptoms but also underlying factors contributing to your well-being.
Client-Centered Care: Your journey is unique, and we honor that. We provide a supportive and nonjudgmental environment where you can explore your thoughts and feelings with honesty and compassion.